Information to help you recognise the signs of domestic abuse.

If you are feeling worried, alone, anxious, depressed or low –  please remember that help is always available and you do not have to suffer in silence. In this guide you will find details of ways in which you can "mind" your mental health and stay well. If you’re 16...

When you are ready to leave, plan in advance to ensure that you are prepared. This means practically, emotionally and financially. Think about all the various scenarios you might find yourself in and have a plan for each one. Think of all the options available to you....