Health & Wellbeing Guide
If you are feeling worried, alone, anxious, depressed or low – it is normal but please do not suffer in silence. In this guide you will find details of ways in which you can “mind” your mental health and stay well. If you’re 16 or over, you can complete a...
Safety Planning Guide
When you are ready to leave, plan in advance to ensure that you are prepared. This means practically, emotionally and financially. Think about all the various scenarios you might find yourself in and have a plan for each one. Think of all the options available to...
Amanda’s Story
A fter enduring physical and financial abuse, manipulation, and control, I was referred to The Haven. My abuser, who was also the father of my four children, raped and sexually assaulted me. Encouraged to report the rape, my case was transferred to Birmingham, where...